About Us
Commonly people are intimidated by the word “CrossFit.” We are here to tell you that all CrossFit facilities are different in the way they do things. We can assure you that CrossFit Wagga caters toward the everyday mum, dad, grandparent, athlete, student, or anyone looking to get in great shape. Our workouts are different every day and modified to help each athlete achieve their goals.
Training Expertise
Miranda Walker heads up our team of Coaches with years of CrossFit experience coupled with her years of military experience as a Physical Training Instructor. We can help you reach your goals through the delivery of expert programming, quality coaching and understanding the mindset required to be best you can be.
OUR 3 PILLARS – HOW WE SUPPORT YOU
Nutrition
- No fluff—just a simple, sustainable plan that fits your lifestyle.
- Tailored to your goals—fat loss, strength, energy, whatever you're chasing.
- We work with how you like to track (or not track).
- Fuels your training and helps you feel good in your skin.
Programming
- Efficient, effective training that gets results without burning you out.
- Programming designed by Starr Strength and delivered by our expert coaches.
- Train smart—no need to smash yourself every session.
- Coached by experienced pros who guide you with the right cues and support.
- Flexible around your schedule—train when you can.
Care
- Coaches who actually care—not just about your reps, but your results.
- A crew that supports you, wherever you’re starting from.
- Zero judgment—just real people, working on real goals.
- We’re here to enhance your life with training, not take it over.
WHAT MAKES CFW DIFFERENT?
There are a lot of gyms out there with flashy equipment, big promises, and sleek branding. But once you’re through the door, you’re left to figure it all out on your own—or worse, you’re just a number in a packed class.
At CFW, that’s not how we roll.
Here's what we don't do:
- We don’t expect you to walk in on Day 1 knowing how to move, what to eat, or how to train.
- We don’t only cater to elite athletes—our focus is on everyday people who want to train smart and feel strong.
- We don’t push you to max out every session and walk away broken.
- We don’t leave you guessing about your progress or next steps.
- We don’t trap you in long-term contracts or fine print.
- We don’t cram 30+ people into a session and hope you keep up.
- And we definitely don’t judge where you’re at—whether you’ve never stepped foot in a gym or you’ve trained for years.
Here's what we do instead:
- We start you off with 2x 1:1 PT sessions to make sure you feel confident with your movement, understand your nutrition targets, and know exactly how to navigate the gym.
- We work with everyday people—mums, dads, shift workers, busy professionals—helping you build a level of fitness that actually enhances your life.
- Sure, some of our members end up ridiculously fit over time, but that’s not the expectation. You set the goal—we just help you get there safely and sustainably.
- We teach you how to train with the right balance of volume and intensity—so you can keep showing up for years, not weeks.
- We provide active accountability, not just cheerleading. You’ll always know what your “next right move” is, whether it’s nutrition, recovery, or training tweaks.
- We kick things off with a 6-week commitment so we can give you structure, results, and momentum—then we check in regularly to help you stay on track.
- Our sessions are capped in size, carefully coached, and designed to challenge you without overwhelming you. You’ll always have a coach keeping an eye on your form and progress.
- Most importantly, we’ve built a tight-knit, judgment-free community that makes training something you want to show up for—not something you have to drag yourself to.
Helping you to live a happier longer life
We understand that starting a new fitness journey can be difficult and motivation often falls off after some time, which can lead to your journey failing or you end up not being fully satisfied by your routine or results. Our goal at CrossFit Wagga is to change your view on health and fitness, so that it becomes part of who you are and your lifestyle. We strongly believe that if you practice healthy habits, that are sustainable from day 1, that you will be able to obtain a healthy lifestyle and live a happier and longer life.
Helping you to live a happier longer life
We understand that starting a new fitness journey can be difficult and motivation often falls off after some time, which can lead to your journey failing or you end up not being fully satisfied by your routine or results. Our goal at CrossFit Wagga is to change your view on health and fitness, so that it becomes part of who you are and your lifestyle. We strongly believe that if you practice healthy habits, that are sustainable from day 1, that you will be able to obtain a healthy lifestyle and live a happier and longer life.
